LevelTrack Plus · £9.99 a year

Make My Meal

Your favourite food doesn't have to disappear.

Send us a recipe, photo, ingredients list — or simply tell us what you love to eat. We'll create a LevelTrack-friendly alternative.

  • Up to 3 meals a month
  • Recipe card back within 5 days
  • Carbs per serving on every card

Make My Meal is included with LevelTrack Plus, £9.99 a year — less than £1 a month.

Send us up to 3 favourite meals a month and get each one back as a personalised recipe card within 5 days.

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Before and after

A few favourites we've made over, with estimated carbs per serving.

Courgette & aubergine lasagne

Courgette & aubergine lasagne

BeforeClassic beef lasagne45g carbs
AfterLevelTrack version11g carbs

All the layers, ragu and bubbling cheese of a Sunday lasagne, with roasted vegetable slices doing the job of the pasta.

  • Pasta sheets → thin roasted courgette and aubergine slices
  • Flour béchamel → ricotta, egg and parmesan layer
  • Jar sauce → tinned tomatoes, garlic and herbs, no added sugar
Almond flour pancakes with berries & Greek yogurt

Almond flour pancakes with berries & Greek yogurt

BeforePancakes with maple syrup58g carbs
AfterLevelTrack version8g carbs

A stack of three fluffy pancakes for a weekend breakfast, topped with fresh berries instead of syrup.

  • Plain flour → almond flour and an extra egg
  • Sugar in the batter → vanilla and a pinch of cinnamon
  • Maple syrup → raspberries, blueberries and thick Greek yogurt
Courgetti bolognese

Courgetti bolognese

BeforeSpaghetti bolognese75g carbs
AfterLevelTrack version13g carbs

The same slow-cooked beef sauce, served over spiralised courgette for a bowl that is light on carbs but not on flavour.

  • Spaghetti → spiralised courgette, warmed through for a minute
  • More mushrooms in the sauce for extra bulk
  • Garlic bread → a little grated parmesan

What you get back

Sample LevelTrack recipe card: Greek Yogurt Berry Protein Bowl

Every meal comes back as a personalised LevelTrack recipe card like this one, Greek Yogurt Berry Protein Bowl:

  • Ingredients and method, with the lower-carb swaps built in
  • Estimated carbs and protein per serving
  • Ready to print or save in your LevelTrack recipe collection

How it works

  1. Tell us your favourite meal

    Fill in the short form on this page with the meal, any dietary needs and a photo if you have one.

  2. We create your LevelTrack version

    We suggest lower-carb ingredient swaps and send your personalised recipe card within 5 days.

  3. Cook & enjoy

    Your recipe is saved in your LevelTrack recipe collection. You can send up to 3 meals a month.