LevelTrack

The free, private diabetes log built for real life

Log glucose, insulin and carbs in 10 seconds, plus low-carb recipes we cook ourselves. Built at our kitchen table at 3am for my wife Karen, who has lived with Type 1 diabetes for 40 years. LevelTrack is a free, private diabetes journal for Type 1 and Type 2: no ads, no data selling.

Start tracking — no sign-up · or get Plus — £9.99 a year · Make My Meal: send us a favourite dish, get a low-carb version · Heard us on a podcast?

Make My Meal: send us a favourite meal, we'll make it lower-carb

Tell us the dish you miss most, from Sunday lasagne to weekend pancakes. We create a lower-carb version with simple ingredient swaps and send it back within 5 days as a personalised recipe card with estimated carbs. Up to 3 meals a month, included with LevelTrack Plus for £9.99 a year. See real before-and-after examples.

A private journal built from real life, not paperwork

  • Built from real experience. Created after 40 years of living with Type 1 diabetes. Karen tested every flow one-handed at 3am. If it wasn't fast enough during a hypo, we rebuilt it.
  • Fast enough for real life. Log glucose, insulin, carbs, hypos and activity with quick chips. Each entry is timestamped automatically.
  • Your patterns, calmly surfaced. Gentle observations from what you've logged, such as "2 lows around 3am this week", to discuss with your care team.
  • Private by design. The free journal stores your logs only on your device. No ads, no selling of personal data, no tracking cookies, no third-party analytics.
  • A calm, familiar graph. Time in Range, mmol/L or mg/dL, and a calm graph instead of flashing red.

Recipes to help you aim for steadier glucose

Diabetes-friendly recipe cards showing carbs and protein per serving, for breakfast, lunch, dinner and snacks. Browse all recipes, or use Make My Meal to send us a favourite dish and get a low-carb LevelTrack version.

📖 NEW: The LevelTrack Cookbook, Volume 1 — buy on Amazon · All our books

Karen's AI Companion

Ask questions about overnight lows, stable snacks or logging during a hypo. The companion is an AI inspired by 40 years of Type 1 lived experience. It isn't Karen herself, it never sees your logs, and it isn't medical advice.

Pricing: LevelTrack Plus

  • Plus, £9.99 a year: send us up to 3 favourite meals a month and get each back within 5 days as a lower-carb recipe card with estimated carbs, plus a new recipe every week by email, printable recipe cards, lower-carb ingredient swaps and Ask Karen. Payments are handled by Stripe. Cancel anytime, full refund within 14 days, no questions asked.

Privacy questions

Where is my data stored? The free journal keeps your logs only in your browser on your device. We have no database of your glucose readings. The site is hosted by Netlify and payments are handled by Stripe.

Can I delete everything? Yes. Delete everything in the app removes your local data instantly.

Who can see my data? Only you. You choose whether to share a report with your care team.

About us

LevelTrack is a family project from Villefranche-du-Périgord, France. We read every message, usually within 1–2 days: contact us. Meet the family behind LevelTrack. Version française. Privacy policy.