Books

Karen's diabetes-friendly cookbooks, full of the low-carb recipes we cook at home to keep blood sugar steady. Each one is available on Amazon in the US, UK, France and Germany.

Featured Think Like An Intruder

Think Like An Intruder - A Special Forces Guide to Securing Your Home and Small Business

Think Like An Intruder: A Special Forces Guide to Securing Your Home and Small Business After 20 years in British Special Forces (CBRN), I wrote the 79-page handbook I wish every homeowner and small business had: ✅ The Five-Zone Method (Boundary, Approach, Entry, Observation, Internal) ✅ Full Sample Security Audit Report (LTS-SAMPLE-01) ✅ 13 floor plan grid pages to sketch your property ✅ Standards: BS 3621, TS 007, PAS 24, Secured by Design ✅ No product sales, no upsell — independent and practical Paperback £14.99 / Kindle £7.99

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Featured 90-Day Blood Sugar Diary

Undated Blood Sugar, Food, Meds, Water, Fasting, Blood Pressure & Sleep Tracker for Type 1 & Type 2

200-page undated paperback — 90 days of blood sugar 6x/day, food 4x/day, meds, water, BP, sleep, A1C & Time In Range. 7x10 with large writing space. Your day at a glance.

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Carb Counter

Food & Restaurant Reference Guide — For Type 1 & Type 2 Diabetes

Know your carbs at a glance. 93-page USA & UK food & restaurant guide — blood sugar friendly tables, fast food, drinks, sauces, swaps & top 10 lists. For Type 1 & Type 2 Diabetes

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14-Day Low-Carb Meal Planner

Simple, delicious recipes for better blood sugar control, steady energy and lasting health - Low Carbs, Diabetic Friendly, High Protein, Real Food

14-day reset — simple low-carb, diabetic-friendly, high-protein meals for steady blood sugar, energy and lasting health. Real food. Real results.

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THE SWEET SPOT

30 Decadent Low-Carb Desserts & Treats

From kitchen scribbles to Amazon — steady energy without the spike. 6 months of messy notes, coffee stains & "need to test tomorrow??" → 30 low-carb desserts & treats. Low Carbs | Diabetic Friendly | High Protein | Real Food Includes Cinnamon Donuts 3.5g, Blueberry Muffins 4.2g, Hot Chocolate 3g net carbs + 27 more family favourites.

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