14-Day Low-Carb Meal Planner book cover

14-Day Low-Carb Meal Planner

Simple, delicious recipes for better blood sugar control, steady energy and lasting health - Low Carbs, Diabetic Friendly, High Protein, Real Food

Published 21 October 2026 · ASIN / ISBN B0H769MSQS

14-day reset — simple low-carb, diabetic-friendly, high-protein meals for steady blood sugar, energy and lasting health. Real food. Real results.

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Eat well. Track smart. Feel better.

Your 14-day reset for better blood sugar control — without boring diet food.

Built by ex-military chef Mark (22 years) and Karen — 40 years Type 1 diabetes — every recipe we cook at home to keep blood sugar steady.

Inside:

✓ 14 days of low-carb breakfasts, lunches & dinners

✓ Diabetic-friendly, high-protein, real food ingredients

✓ Simple shopping lists & prep tips

✓ Macros, carbs & calories per meal

✓ Meal planner pages

LOW CARBS • DIABETIC FRIENDLY • HIGH PROTEIN • REAL FOOD

Healthy food. Real results.

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