Carb Counter

Know your carbs. Make confident choices.

Your carbs, at a glance:

✅ Apple Slices — 4g — GREEN

✅ Grilled Nuggets — 1g — GREEN

✅ Big Mac — 45g — RED

This 93-page, large 7 x 10 reference guide is for Type 1 & Type 2 diabetes, with USA & UK editions in one book. Easy to read, easy to use at home or on the go.

Inside:

• Blood sugar friendly tables

• Food log for carbs & protein

• Fast food & restaurant — 45 pages

• Drinks, sauces & sides

• Swaps & top 10 lists

• Free notes & index

Whether you're at home, eating out, or grabbing fast food, you'll know exactly what's in your food — before you eat it.