Lunch · 1g net carbs · 18g protein

1g Carb Smoked Salmon Cucumber Boats | Diabetic No-Spike Lunch

5-min, 1.2g net carb smoked salmon cucumber boats. High-protein, diabetic-friendly, no bread. Keeps glucose flat. LevelTrack approved.

1g Carb Smoked Salmon Cucumber Boats | Diabetic No-Spike Lunch — LevelTrack recipe card

Ingredients

  • 1 large cucumber, halved lengthwise & scooped
  • 4 oz smoked salmon, sliced
  • 3 tbsp whipped cream cheese or dairy-free alt
  • 1 tbsp plain Greek yogurt
  • 1 tsp lemon juice
  • 1 tbsp capers, drained
  • 1 tbsp red onion, finely diced
  • 1 tbsp fresh dill, chopped + extra for garnish
  • Everything bagel seasoning, to taste
  • Salt & pepper, to taste

Method

  1. Slice cucumber lengthwise and scoop out seeds to create boat shape, pat dry.
  2. In small bowl, mix cream cheese, Greek yogurt, lemon juice, salt & pepper until smooth.
  3. Spoon mixture into cucumber halves evenly.
  4. Top with smoked salmon, capers, red onion, and dill.
  5. Sprinkle with everything bagel seasoning. Serve immediately & enjoy!

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