Lunch · 4g net carbs · 6g protein

2g Carb Cauliflower Gnocchi with Brown Butter Sage | Diabetic

3.5g net carb cauliflower gnocchi in brown butter sage sauce. Comfort food without the carb crash. Low-carb, diabetic-friendly, 210 cal.

2g Carb Cauliflower Gnocchi with Brown Butter Sage | Diabetic — LevelTrack recipe card

Ingredients

  • 12 oz cauliflower gnocchi (store-bought or frozen)
  • 2 Tbsp unsalted butter
  • 8-10 fresh sage leaves
  • 1 clove garlic, minced
  • 2 Tbsp grated parmesan (optional)
  • Salt & black pepper, to taste
  • Pinch of red pepper flakes (optional)

Method

  1. Cook gnocchi per package until golden in skillet over medium heat, ~4-5 min. Set aside.
  2. In same skillet, melt butter over medium-low until it foams and turns golden brown with nutty aroma, ~2-3 min.
  3. Add sage and garlic; cook 30-45 sec until sage is crispy and fragrant.
  4. Return gnocchi to skillet; toss to coat in brown butter for 1-2 min. Season with salt & pepper.
  5. Top with parmesan and extra crispy sage. Serve warm & enjoy!
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