3g Carb Cauliflower Rice | White Rice Swap | LevelTrack

Ingredients

• 1 large head cauliflower, 800g
• 1 tbsp olive oil or avocado oil
• 1/4 tsp salt
• 1/4 tsp pepper
• optional: 1 garlic clove
• 1 tbsp onion, diced

Method

1. Wash, remove leaves/core, cut florets
2. Pulse in food processor 10-12 pulses until rice-sized
3. No processor? Use box grater with large holes
4. Heat oil in skillet/wok over medium-high heat
5. Add onion/garlic and sauté 1 min until fragrant
6. Add riced cauliflower in a single layer to pan
7. Cook 5-7 min until tender but not soft, stir occasionally
8. Season to taste, squeeze out excess moisture if mixture is wet with paper towel