4g Carb Indian Chicken Curry with Cauliflower Rice | Diabetic Comfort

Ingredients

• 1 lb boneless chicken thigh, diced
• 1 small cauliflower, riced (~3 cups)
• 1/2 onion, finely diced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp curry powder
• 1/2 tsp turmeric
• 1/2 tsp garam masala
• 1/2 cup canned coconut milk, unsweetened
• 2 tbsp olive oil
• Salt & pepper to taste
• Fresh cilantro for garnish. The

Method

1. Sauté onion, garlic, ginger in olive oil 2-3 min until soft.
2. Add chicken, curry powder, turmeric, garam masala; cook 5-6 min.
3. Stir in coconut milk, simmer 10-12 min until chicken cooked.
4. Meanwhile pulse cauliflower to rice, sauté 4-5 min until tender.
5. Serve curry over cauliflower rice, garnish with cilantro & enjoy.