5g Carb Turnip Fries | Low Carb Chip Swap | LevelTrack

Ingredients

• 2 medium turnips, peeled and cut into fries
• 1½ tbsp olive oil
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp dried rosemary, chopped
• ¼ tsp salt
• ⅛ tsp black pepper
• Optional:
• 1 tbsp grated parmesan for serving.

Method

1. Prep Turnips Peel turnips and cut into thin fry sticks, about ½-inch. Pat very dry with a paper towel to remove moisture.
2. Season In a bowl toss turnip fries with olive oil, garlic powder, smoked paprika, dried rosemary, salt, and pepper until evenly coated.
3. Bake Roast at 425°F (220°C) on a parchment-lined baking sheet in a single layer for 20–25 min, flipping halfway, until crispy and golden.
4. Serve Sprinkle with extra rosemary and optional parmesan. Serve warm as a low-carb potato substitute.