Dinner · 5g net carbs · 32g protein

5g Net Carbs Beef Madras Curry with Cauli Rice | LevelTrack

Spicy 5g net carbs Beef Madras Curry with cauliflower rice. 32g protein, ready in 55 mins. Diabetic-friendly, keto & gluten-free.

5g Net Carbs Beef Madras Curry with Cauli Rice | LevelTrack — LevelTrack recipe card

Ingredients

  • 500g beef chuck, diced
  • 400g cauliflower rice
  • 200ml light coconut milk
  • 200g diced tomatoes
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp madras curry paste
  • 1 tsp ginger, grated
  • 1 tbsp olive oil
  • coriander, salt, pepper

Method

  1. Brown beef in oil 5 mins.
  2. Add onion, garlic, ginger & curry paste 2 mins.
  3. Add tomatoes & coconut milk; simmer 30 mins until tender.
  4. Steam cauli rice 4 mins drain.
  5. Serve curry over cauli rice; garnish with coriander.

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