6g Carb Cauliflower Mash | Low Carb Mashed Potato Swap | LevelTrack

Ingredients

• 1 medium cauliflower, chopped into florets
• 2 tbsp olive oil
• 2 tbsp cream cheese or
• 2 tbsp Greek yogurt, plain
• 1 tbsp unsalted butter
• 1 garlic clove, minced
• 2 tbsp grated parmesan cheese
• ½ tsp salt
• ¼ tsp black pepper
• Fresh parsley or chives, chopped for garnish
• Optional: pinch of chives for garnish

Method

1. Steam Cook cauliflower florets in steamer or boiling water for 8-10 min until very tender and drain well.
2. Mash Blend cauliflower with butter, cream cheese (or Greek yogurt), garlic, olive oil, parmesan, salt, and pepper until smooth and creamy.
3. Adjust Season to taste, adding more salt/pepper if needed; mash to desired consistency.
4. Garnish with fresh parsley and chives, drizzle with olive oil and serve warm.