Lunch · 1g net carbs · 32g protein

Air Fryer Chicken Wings Recipe | 1g Carbs, Diabetes Friendly | LevelTrack

Crispy air fryer chicken wings with just 1g carbs per serving. Quick, juicy and diabetes friendly — ready in 22 minutes with smoky paprika. Low carb, high protein, no spike

Air Fryer Chicken Wings Recipe | 1g Carbs, Diabetes Friendly | LevelTrack — LevelTrack recipe card

Ingredients

  • 500g chicken wings (drumettes and flats)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ⅓ tsp black pepper
  • ⅓ tsp chilli flakes (optional)

Method

  1. Pat the wings dry with kitchen paper.
  2. In a large bowl, mix the oil and spices, then toss the wings until well coated.
  3. Place in the air fryer basket in a single layer.
  4. Cook at 200°C (390°F) for 20–22 minutes, shaking halfway through.
  5. Serve hot with your favourite low-carb sauce and fresh salad.
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