Amazing Chicken Tikka recipe submitted by one of our lovely users.
Amazing Chicken Tikka recipe submitted by one of our lovely users. 5g net carbs and 32g protein

Ingredients
- 800g chicken breast, cubed
- 200g plain Greek yogurt, 0%
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tsp garam masala
- 1 tsp smoked paprika
- 1 tsp turmeric
- 1 tsp ground cumin
- 1 tsp salt
- 1 tbsp olive oil
- For raita: 100g Greek yogurt, ¼ cucumber diced, pinch salt, fresh cilantro
Method
- Marinate: In a bowl mix Greek yogurt, lemon juice, garlic, ginger, garam masala, paprika, turmeric, cumin, salt, and olive oil. Add chicken, coat well. Cover and refrigerate 30 min (or up to 4 hours).
- Prep: Thread marinated chicken onto 4 skewers. Prep raita by combining Greek yogurt, diced cucumber, pinch of salt, and chopped cilantro; refrigerate.
- Cook: Grill or broil skewers on medium-high heat for 8–10 min, turning until chicken is charred and cooked through, cooked to 74°C internal.
- Serve: Plate skewers with raita and lemon wedges. Garnish with cilantro and serve immediately.
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