Dinner · 5g net carbs · 32g protein

Amazing Chicken Tikka recipe submitted by one of our lovely users.

Amazing Chicken Tikka recipe submitted by one of our lovely users. 5g net carbs and 32g protein

Amazing Chicken Tikka recipe submitted by one of our lovely users. — LevelTrack recipe card

Ingredients

  • 800g chicken breast, cubed
  • 200g plain Greek yogurt, 0%
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tsp garam masala
  • 1 tsp smoked paprika
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1 tbsp olive oil
  • For raita: 100g Greek yogurt, ¼ cucumber diced, pinch salt, fresh cilantro

Method

  1. Marinate: In a bowl mix Greek yogurt, lemon juice, garlic, ginger, garam masala, paprika, turmeric, cumin, salt, and olive oil. Add chicken, coat well. Cover and refrigerate 30 min (or up to 4 hours).
  2. Prep: Thread marinated chicken onto 4 skewers. Prep raita by combining Greek yogurt, diced cucumber, pinch of salt, and chopped cilantro; refrigerate.
  3. Cook: Grill or broil skewers on medium-high heat for 8–10 min, turning until chicken is charred and cooked through, cooked to 74°C internal.
  4. Serve: Plate skewers with raita and lemon wedges. Garnish with cilantro and serve immediately.

Loved this recipe? Get Plus for £9.99 a year for a new recipe every week →