Chicken & Avocado Picnic Wraps - 2g Net Carbs | Low-Carb, Diabetic Friendly | LevelTrack

Ingredients

• 2 medium chicken breasts (about 300g)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp dried oregano
• Salt & pepper to taste
• 2 tbsp Greek yoghurt (plain, unsweetened)
• 1 tbsp mayonnaise (optional)
• 1 tbsp lemon juice
• 1 small red onion, finely chopped
• 1 ripe avocado, diced
• 150g cherry tomatoes, halved
• 1 cup mixed salad leaves
• 4 large lettuce leaves (romaine or iceberg)

Method

1. Season the chicken with paprika, garlic powder, oregano, salt and pepper. Heat olive oil in a pan and cook the chicken for 5–7 minutes per side, until golden and fully cooked. Allow to cool, then slice or shred.
2. In a bowl, mix Greek yoghurt, mayonnaise (if using), lemon juice, red onion, and a little salt and pepper.
3. Add the chicken, avocado, tomatoes, and salad leaves. Gently toss to combine.
4. Lay out lettuce leaves and spoon in the chicken mixture. Wrap up and secure with parchment paper or a kitchen twine for easy handling.
5. Pack in a picnic box and enjoy outdoors! :)