Dinner · 4g net carbs · 18g protein

Creamy Cauliflower Cheese Bake | Low Carb | 4g Net Carbs

Creamy cauliflower cheese bake, no pasta — 4g net carbs, 18g protein, 10 mins prep. Comfort food, low carb, diabetic friendly from LevelTrack.

Creamy Cauliflower Cheese Bake | Low Carb | 4g Net Carbs — LevelTrack recipe card

Ingredients

  • 1 medium cauliflower (approx. 800g), cut into florets
  • 150g mature cheddar, grated
  • 200ml double cream
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste
  • 1 tbsp olive oil (optional)

Method

  1. Preheat oven to 200°C (180°C fan). Lightly steam the cauliflower for 5 minutes, then drain.
  2. In a saucepan, heat cream and mustard. Season with salt and pepper.
  3. Place cauliflower in a baking dish, pour over the cream mixture and top with cheddar.
  4. Bake for 15–20 minutes until golden and bubbling.
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