Lunch · 3g net carbs · 38g protein

Crispy Chicken Caesar — No Croutons — 3g Net Carbs | LevelTrack

Crispy chicken Caesar with no croutons, no sugar. 3g net carbs, 38g protein. Diabetic-friendly lunch, crunchy and filling. LevelTrack recipe.

Crispy Chicken Caesar — No Croutons — 3g Net Carbs | LevelTrack — LevelTrack recipe card

Ingredients

  • 2 Chicken breasts (or thighs)
  • 1 large Romaine lettuce
  • 40g Parmesan, shaved
  • 3 tbsp Caesar dressing (sugar-free)
  • 1 tbsp Olive oil
  • Salt + black pepper
  • Juice of 1/2 Lemon

Method

  1. Season chicken with salt + pepper. Pan-fry in olive oil 6-7 mins each side until golden and cooked through. Rest 5 mins.
  2. While chicken rests, chop romaine, wash and dry well.
  3. Slice chicken into strips.
  4. Toss romaine with Caesar dressing and lemon juice.
  5. Top with sliced chicken and shaved parmesan.
  6. Season with extra black pepper. Serve immediately.
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