Diabetic Friendly Chicken Piccata only 4g net carbs.

Ingredients

• 600g chicken breast sliced thin
• 2 tbsp almond flour
• 2 tsp olive oil
• 2 tbsp unsalted butter
• 3 cloves garlic minced
• 60ml low-sodium chicken broth
• 2 tbsp fresh lemon juice
• 1 tbsp lemon zest
• 2 tbsp capers drained
• 2 tbsp fresh parsley chopped
• 40g parmesan grated optional
• ½ tsp salt
• ¼ tsp black pepper

Method

1. Slice chicken thin, season with salt & pepper, dredge in almond flour.
2. Heat oil + 1 tbsp butter, cook chicken 3–4 min per side until golden, then remove.
3. Add garlic, broth, lemon juice, capers; simmer 2 min, scrape pan.
4. Whisk in remaining butter until sauce slightly thickens.
5. Return chicken to pan, spoon sauce over, simmer 1 min.
6. Serve garnished with parsley, lemon slices, and parmesan.