Diabetic-Friendly Chinese Chicken & Broccoli Stir-Fry

Ingredients

• 600g chicken breast, sliced
• 400g broccoli florets
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp rice vinegar
• 1 tsp chili flakes
• 1 tbsp sesame seeds
• 2 spring onions, sliced. On the

Method

1. Marinate, mix soy sauce, sesame oil, garlic, ginger, rice vinegar, and chili flakes, coat the sliced chicken and marinate for 10 min.
2. Prep Blanch broccoli in boiling water for 2 min, then drain and set aside.
3. Cook Stir-fry chicken in a pan 5-6 min until cooked through, add broccoli and toss for 2-3 min until coated and hot.
4. Serve Garnish with sesame seeds and sliced spring onions. Serve immediately.