Diabetic - Friendly Cream Tuscan Chicken. Only 4g carbs.

Ingredients

• 600g chicken breast sliced
• 2 tsp olive oil
• 3 cloves garlic minced
• 80g sun-dried tomatoes chopped
• 100g baby spinach
• 40g parmesan grated
• 120ml heavy cream
• 60ml low-sodium chicken broth
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper.

Method

1. Season chicken
2. Cook chicken 4-5 min per side
3. Sauté garlic tomatoes 1 min
4. Pour broth cream simmer
5. Stir spinach parmesan
6. Return chicken serve warm.