Breakfast · 8g net carbs · 12g protein

Diabetic Friendly French Breakfast Omelette

Diabetic Friendly French Omelette. Only 8g carbs, 12g protein. Helps steady blood sugar and keeps you full for longer.

Diabetic Friendly French Breakfast Omelette — LevelTrack recipe card

Ingredients

  • 3 large eggs
  • 1 tablespoon milk
  • 2 tablespoons chopped fines herbes (chives, parsley, tarragon)
  • 2 tablespoons grated Gruyère cheese
  • 1 teaspoon olive oil
  • Salt and black pepper, d' taste
  • 1 cup mixed salad greens
  • 5 cherry tomatoes, halved
  • ½ cucumber, sliced
  • 1 teaspoon lemon juice

Method

  1. In a bowl, whisk 3 eggs with milk, chopped fines herbes, salt & pepper.
  2. Heat olive oil in a nonstick salilet over medium heat.
  3. Pour egg mixture into skillet, sprinkle Gruyère evenly.
  4. Cook 3-4 minutes until edges are set and center is mostly set.
  5. Fold omelette in half, cook 1-2 minutes until golden and cooked through.
  6. Toss mixed greens, cherry tomatoes, and cucumber with lemon juice in a small bowl.
  7. Plate omelette with the fresh salad on the side, garnish with extra herbs.

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