Diabetic Friendly French Breakfast Omelette
Diabetic Friendly French Omelette. Only 8g carbs, 12g protein. Helps steady blood sugar and keeps you full for longer.

Ingredients
- 3 large eggs
- 1 tablespoon milk
- 2 tablespoons chopped fines herbes (chives, parsley, tarragon)
- 2 tablespoons grated Gruyère cheese
- 1 teaspoon olive oil
- Salt and black pepper, d' taste
- 1 cup mixed salad greens
- 5 cherry tomatoes, halved
- ½ cucumber, sliced
- 1 teaspoon lemon juice
Method
- In a bowl, whisk 3 eggs with milk, chopped fines herbes, salt & pepper.
- Heat olive oil in a nonstick salilet over medium heat.
- Pour egg mixture into skillet, sprinkle Gruyère evenly.
- Cook 3-4 minutes until edges are set and center is mostly set.
- Fold omelette in half, cook 1-2 minutes until golden and cooked through.
- Toss mixed greens, cherry tomatoes, and cucumber with lemon juice in a small bowl.
- Plate omelette with the fresh salad on the side, garnish with extra herbs.
Loved this recipe? Get Plus for £9.99 a year for a new recipe every week →
Want 1 FREE Snack Attack Recipe?
Join the LevelTrack list — get Cheesy Pepperoni Chips (1g carbs) FREE + new low carb recipes every week. No spam, unsubscribe anytime.