Diabetic Friendly French Chicken. Only 6g carbs and 38g protein.

Ingredients

• 1 (6oz) chicken breast, pounded thin
• 1 cup green beans, trimmed
• 1 tbsp olive oil, divided
• 1 clove garlic, minced
• 1/2 lemon, sliced into wedges
• 1/2 tsp dried thyme
• Salt & pepper to taste
• 1 tbsp fresh parsley, chopped
• 1 tsp lemon zest

Method

1. Pound chicken to 1/2" thin; season with salt, pepper, thyme.
2. Sauté green beans in 1/2 tbsp olive oil 4-5 min until tender-crisp; add garlic, cook 30s.
3. Sear chicken in remaining 1/2 tbsp olive oil 3-4 min per side until golden, 165°F.
4. Plate chicken with green beans; top with lemon slices, parsley, lemon zest.
5. Rest 2 min, serve with fresh lemon squeeze.