Diabetic-Friendly Ratatouille | Low Glycemic French Lunch

Ingredients

• 1 small eggplant, diced
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tbsp extra virgin olive oil
• 1 cup canned diced tomatoes
• 1 tsp dried herbes de Provence
• Salt & pepper to taste
• Fresh basil leaves for garnish

Method

1. Heat olive oil in pan, sauté onion & garlic 3-4 min
2. Add eggplant and peppers, cook 5 min until softened
3. Stir in zucchini, tomatoes, herbes de Provence
4. Simmer 15 min until vegetables are tender
5. Season with salt & pepper, garnish with basil and serve