Breakfast · 2g net carbs · 22g protein

Diabetic-Friendly Spinach & Feta Egg Muffins - 2g Net Carbs | LevelTrack

Looking for a quick, grab-and-go breakfast that won't spike your blood sugar? These Diabetic-Friendly Spinach & Feta Egg Muffins are your answer. With just 2g net carbs and 22g protein per serving,

Diabetic-Friendly Spinach & Feta Egg Muffins - 2g Net Carbs | LevelTrack — LevelTrack recipe card

Ingredients

  • 8 large eggs
  • 100g baby spinach chopped
  • 80g feta cheese crumbled
  • 40g parmesan grated
  • 60ml unsweetened almond milk
  • 6 cherry tomatoes halved
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Method

  1. Preheat oven 190°C—grease 6-cup muffin tin
  2. Sauté spinach & garlic 1 min until wilted
  3. Whisk eggs, milk, salt, pepper & oregano
  4. Stir spinach, feta & parmesan into eggs
  5. Pour into cups, add tomato half on top
  6. Bake 15–18 min until set & golden; cool 2 min, serve
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