Diabetic- Friendly Zucchini Noodle Bolognese only 5g carbs

Ingredients

• 500g lean ground beef 5% fat
• 4 medium zucchini spiralized into zoodles
• 2 tsp olive oil
• 1 small onion diced
• 3 cloves garlic minced
• 400g canned chopped tomatoes
• 2 tbsp tomato paste
• 60ml low-sodium beef broth
• 1 tsp dried oregano
• 1 tsp Italian seasoning
• 40g parmesan grated
• 2 tbsp fresh basil chopped
• 1/2 tsp salt
• 1/4 tsp black pepper

Method

1. Heat oil sauté onion garlic 2 min
2. Add beef brown 4-5 min drain fat
3. Stir tomatoes paste broth herbs simmer 15 min thicken
4. Meanwhile spiralize zucchini pat dry
5. Toss zoodles into sauce cook 2-3 min until tender not soggy
6. Serve topped parmesan basil