Diabetic Tandoori Salmon

Ingredients

• 800g salmon fillets, skin on
• 200g plain Greek yogurt, 0% fat
• 2 tbsp lemon juice, freshly squeezed
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp tandoori masala
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp salt
• Fresh cilantro, chopped for garnish

Method

1. Marinate: In a bowl mix yogurt, lemon juice, garlic, ginger, tandoori masala, cumin, coriander, and salt. Coat salmon fillets evenly and refrigerate for 20-25 min.
2. Prep: Preheat grill or grill pan to medium-high heat. Lightly oil the grates.
3. Cook: Grill salmon fillets 4-5 min per side until charred and cooked through, basting with leftover marinade.
4. Serve: Plate with lemon wedges and a side of raita. Garnish with fresh cilantro and serve warm.