Eggs and Avocado
22 g protein, 8 g net carbs, 380 kcal , serves 1 and ready in 15 minutes

Ingredients
- 2 large eggs — poached, runny yolk
- ½ avocado — sliced
- ¼ cup cherry tomatoes — halved
- 1 cup baby spinach
- 2 tbsp crumbled feta cheese
- 5–6 kalamata olives — pitted
- 1 tsp extra virgin olive oil — for drizzling
- Salt & black pepper — to taste
- ½ tsp dried oregano — or fresh herbs
- Pinch of chili flakes — optional.
Method
- Heat a small pot of water to a gentle simmer. Gently poach the two eggs for 3–4 minutes until the whites are set and the yolks remain runny. Drain and set aside on paper towel.
- Lay the baby spinach across a serving plate as the base.
- Arrange the sliced avocado, halved cherry tomatoes, and kalamata olives around the spinach on the plate.
- Place the poached eggs on top, then sprinkle crumbled feta evenly over the dish.
- Drizzle with olive oil, season with salt, pepper, and oregano. Add chili flakes if desired. Serve immediately.
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