Breakfast · 4g net carbs · 18g protein

Eggs on Almond Flour Toast — 4g Net Carbs | LevelTrack

2 eggs on almond flour toast with butter, basil, salt & pepper. 4g net carbs, 18g protein. Diabetic-friendly breakfast, no spike. LevelTrack recipe

Eggs on Almond Flour Toast — 4g Net Carbs | LevelTrack — LevelTrack recipe card

Ingredients

  • 2 Eggs
  • 2 slices Almond flour bread
  • 1 tsp Natural butter
  • Salt + black pepper
  • 3-4 Fresh basil leaves

Method

  1. Place eggs straight from fridge into boiling water, set timer 8 minutes.
  2. While eggs cook, toast almond flour bread and spread with butter.
  3. After 8 minutes, put eggs straight into cold water, then fridge 5 minutes. This stops cooking.
  4. Peel eggs, halve them.
  5. Place halved eggs on toast.
  6. Top with basil, salt and pepper. Serve immediately.
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