Dinner · 12g net carbs · 38g protein

Garlic Butter Beef and Broccoli

One of users favourites. Garlic Butter Beef. 38g protein and 12g net carbs

Garlic Butter Beef and Broccoli — LevelTrack recipe card

Ingredients

  • 8oz beef sirloin, thinly sliced against the grain
  • 2 cups broccoli florets
  • 2 tbsp unsalted butter
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp soy sauce or coconut aminos
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tsp sesame seeds, for garnish

Method

  1. Heat olive oil in cast iron skillet over medium-high heat. Season beef with salt & pepper, sear 3-4 min until browned. Remove to plate.
  2. In same skillet, add butter and garlic. Sauté 30s until fragrant.
  3. Add broccoli florets, cook 4-5 min until tender-crisp.
  4. Return beef to skillet, add soy sauce, toss to coat in garlic butter for 1-2 min.
  5. Sprinkle with sesame seeds, serve immediately warm.

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