Garlic Butter Beef and Broccoli
One of users favourites. Garlic Butter Beef. 38g protein and 12g net carbs

Ingredients
- 8oz beef sirloin, thinly sliced against the grain
- 2 cups broccoli florets
- 2 tbsp unsalted butter
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp soy sauce or coconut aminos
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp sesame seeds, for garnish
Method
- Heat olive oil in cast iron skillet over medium-high heat. Season beef with salt & pepper, sear 3-4 min until browned. Remove to plate.
- In same skillet, add butter and garlic. Sauté 30s until fragrant.
- Add broccoli florets, cook 4-5 min until tender-crisp.
- Return beef to skillet, add soy sauce, toss to coat in garlic butter for 1-2 min.
- Sprinkle with sesame seeds, serve immediately warm.
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