Dinner · 4g net carbs · 42g protein

Garlic Butter Steak with Cauliflower Mash — 4g Net Carbs | LevelTrack

Garlic butter steak with cauliflower mash and green beans. 4g net carbs, 42g protein. Diabetic-friendly steak night, no spike. LevelTrack recipe.

Garlic Butter Steak with Cauliflower Mash — 4g Net Carbs | LevelTrack — LevelTrack recipe card

Ingredients

  • 2 Steaks (ribeye or sirloin)
  • 1 small Cauliflower
  • 2 tbsp Butter
  • 3 cloves Garlic, minced
  • 200g Green beans
  • 1 tbsp Olive oil
  • Salt + black pepper

Method

  1. Steam cauliflower until soft, drain well, mash with 1 tbsp butter, salt + pepper. Keep warm.
  2. Season steaks with salt + pepper. Pan-fry in olive oil 3-4 mins each side for medium-rare. Rest 5 mins.
  3. In same pan, melt remaining butter, add garlic, cook 30 seconds until fragrant.
  4. Blanch green beans in boiling water 3 mins, drain.
  5. Slice steak, spoon garlic butter over top.
  6. Serve with cauliflower mash and green beans. Serve immediately.
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