Low-Carb Chinese Chicken Stir-Fry | 8g Net Carbs | LevelTrack

Ingredients

• 400g chicken breast, sliced
• 2 tbsp sesame oil (or olive oil)
• 3 cloves garlic, finely chopped
• 1 tbsp fresh ginger, grated
• 1 red pepper, sliced
• 1 yellow pepper, sliced
• 150g broccoli florets
• 100g sugar snap peas
• 2 spring onions, sliced
• 2 tbsp soy sauce (low-salt)
• 1 tbsp rice vinegar
• 1 tsp sweetener (optional)
• 1 tsp sesame seeds
• Cauliflower rice (or your preferred low-carb rice alternative)

Method

1. Heat sesame oil in a large wok or frying pan over a high heat. Add the chicken and stir-fry for 5–7 minutes until cooked and golden.
2. Add garlic and ginger, and stir for 1 minute until fragrant.
3. Add the peppers, broccoli and sugar snap peas. Stir-fry for 3–5 minutes until tender-crisp.
4. Mix in the soy sauce, rice vinegar and sweetener (if using). Stir well.
5. Serve over cauliflower rice, topped with spring onions and sesame seeds.