Dessert · 6g net carbs · 7g protein

Low-Carb Chocolate Chia Pudding | High Fibre, 6g Net Carbs

Creamy low-carb chocolate chia pudding — 10g fibre, 6g net carbs, no added sugar. Prep in 10 min, chill 2 hours. Diabetic-friendly dessert or breakfast.

Low-Carb Chocolate Chia Pudding | High Fibre, 6g Net Carbs — LevelTrack recipe card

Ingredients

  • 4 tbsp chia seeds
  • 250ml unsweetened almond milk
  • 1 tbsp unsweetened cocoa powder
  • 1–2 tsp erythritol or preferred sweetener
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 40g raspberries and blueberries to serve

Method

  1. Whisk almond milk, cocoa, sweetener, vanilla and salt until smooth.
  2. Stir in chia seeds thoroughly.
  3. Rest 5 minutes, stir again to prevent clumps.
  4. Cover and chill for at least 2 hours or overnight until thick.
  5. Stir, divide into two portions and top with berries.

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