Dinner · 8g net carbs · 38g protein

Low Carb English Fish & Chips — Crispy Cod, Celeriac Chips & Mushy Peas

Craving fish & chips without the blood sugar spike? Crispy almond-battered cod, celeriac chips, mushy peas & tartar. Only 8g net carbs, 38g protein.

Low Carb English Fish & Chips — Crispy Cod, Celeriac Chips & Mushy Peas — LevelTrack recipe card

Ingredients

  • 2x 150g cod fillets
  • 60g almond flour
  • 20g parmesan, grated
  • 1 large egg
  • 400g celeriac, cut as chips
  • 1 tbsp olive oil
  • 200g frozen peas
  • 3 tbsp mayo (light)
  • 1 tsp capers + gherkins
  • 1 tsp fresh dill, chopped
  • 1 lemon wedge
  • salt, pepper

Method

  1. Toss celeriac chips in oil, salt; bake 200°C 20 mins until golden.
  2. Mix almond flour + parmesan + seasoning.
  3. Dip cod in beaten egg, then press into crumb.
  4. Air-fry / pan-fry 4-5 mins per side until crisp.
  5. Blitz peas with mint & little salt for mushy peas.
  6. Mix mayo, capers, gherkins & dill = tartar.
  7. Serve fish, chips, peas, tartar & lemon.
Download card More recipes

Loved this recipe? Get Plus for £9.99 a year for a new recipe every week →