Low-Carb English Roast Beef Dinner | 9g Net Carbs | LevelTrack

Ingredients

• 500g beef topside or sirloin joint
• 2 tbsp olive oil
• 2 garlic cloves, crushed
• 1 tsp dried thyme
• 1 tsp rosemary (or 2 sprigs fresh)
• Salt and black pepper
• 400g cauliflower, cut into florets
• 2 tbsp butter
• ¼ cup grated parmesan (optional)
• 3 medium carrots, sliced
• 200g green beans, trimmed
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar (optional)
• Fresh parsley, to serve

Method

1. Preheat oven to 200°C (fan 180°C). Rub the beef with olive oil, garlic, thyme, rosemary, salt and pepper. Place in a roasting dish and cook for 1 hour 15 minutes (or until your preferred level of doneness).
2. Meanwhile, steam the cauliflower until tender. Drain, then mash with butter, parmesan (if using), salt and pepper.
3. Toss carrots with a little olive oil, salt and pepper. Roast for 25–30 minutes, adding the green beans for the last 15 minutes.
4. Remove the beef from the oven and rest for 10–15 minutes. Slice and serve with the vegetables, cauliflower mash and a drizzle of pan juices.
5. Optional: toss green beans and carrots with a splash of balsamic vinegar for extra flavour.
6. Garnish with fresh parsley and enjoy!