Breakfast · 12g net carbs · 22g protein

Low Carb Greek Yogurt, Chia & Berry Pot — 5g Net Carbs — Diabetes Friendly

Low carb Greek yogurt chia & berry pot with 5g net carbs, 22g protein. No-cook diabetic friendly breakfast in 5 mins on LevelTrack.

Low Carb Greek Yogurt, Chia & Berry Pot — 5g Net Carbs — Diabetes Friendly — LevelTrack recipe card

Ingredients

  • Plain Greek yogurt (0% fat) 170 g
  • Chia seeds 1 tbsp
  • Mixed berries (fresh or frozen) 100 g
  • Almonds (chopped) 1 tbsp
  • Cinnamon (optional) ½ tsp
  • Stevia or sweetener (optional) to taste

Method

  1. Add Greek yogurt to a bowl or jar.
  2. Sprinkle chia seeds over the top and stir well.
  3. Add berries, almonds and cinnamon (if using).
  4. Sweeten to taste if needed.
  5. Let it sit for 5 minutes (or prepare the night before) and enjoy!
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