Low-Carb Healthy Fried Chicken | 6g Net Carbs | LevelTrack

Ingredients

• 500g chicken thighs
• 60g almond flour
• 20g finely grated parmesan
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp salt and black pepper
• 1 egg, beaten
• 300g celeriac, cut into chips
• 150g cabbage + 50g carrot
• 40g plain Greek yoghurt
• Lemon juice + Dijon mustard

Method

1. Heat oven to 200°C. Toss celeriac chips with a little oil and roast for 20–25 minutes, turning once.
2. Mix almond flour, parmesan, paprika, garlic, salt and pepper.
3. Dip chicken in beaten egg, then coat in the almond mixture.
4. Place on a lined tray and bake for 18–25 minutes, until fully cooked (74°C internal temperature).
5. Mix yoghurt, lemon and a little Dijon. Toss cabbage and carrot with the dressing and serve.