Breakfast · 6g net carbs · 25g protein

Low Carb Spinach & Feta Omelette — 3g Net Carbs — Diabetes Friendly

Low carb spinach & feta omelette with 3g net carbs, 25g protein. Quick 15-min diabetic friendly breakfast recipe on LevelTrack.

Low Carb Spinach & Feta Omelette — 3g Net Carbs — Diabetes Friendly — LevelTrack recipe card

Ingredients

  • Eggs (large) 3
  • Fresh spinach 60 g
  • Feta cheese (reduced fat) 30 g
  • Cherry tomatoes 50 g
  • Olive oil (or spray) 1 tsp
  • Salt & pepper to taste
  • Chives (optional) 1 tbsp

Method

  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add spinach and cook for 1–2 minutes until wilted.
  3. Whisk eggs with salt and pepper, then pour into the pan.
  4. Sprinkle in feta, add tomatoes and cook for 3–5 minutes, folding the omelette.
  5. Top with chives and serve immediately.
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