Low Carb Thanksgiving Dinner | Roast Turkey with Cauliflower Mash & Roasted Vegetables
All the flavour, less carbs. LevelTrack’s low carb Thanksgiving dinner: herb roast turkey, cauliflower mash & veggies. ∼8g carbs, diabetic-friendly.

Ingredients
- 2 kg Turkey breast (boneless)
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Dried thyme
- 1 tsp Dried rosemary
- 1 tsp Paprika
- Salt & pepper to taste
- For the cauliflower mash:
- 1 large Cauliflower (cut into florets)
- 2 tbsp Cream cheese (full fat)
- 2 tbsp Butter
- 1 tsp Garlic (minced)
- Salt & pepper to taste
- For the roasted vegetables:
- 400g Brussels sprouts (halved)
- 300g Carrots (cut into chunks)
- 200g Green beans
- 1 tbsp Olive oil
- 1 tsp Garlic powder
- Salt & pepper to taste
- For the cranberry sauce:
- 200g Fresh or frozen cranberries
- 2 tbsp Erythritol or stevia (or to taste)
- 1 tsp Orange zest (optional)
- 1 tbsp Water
Method
- Preheat your oven to 200°C (fan 180°C).
- In a small bowl, mix the garlic powder, thyme, rosemary, paprika, salt and pepper. Rub over the turkey breast.
- Place the turkey in a roasting tin and cook for 1 hour 15 minutes, (or until the internal temperature reaches 75°C).
- While the turkey cooks, prepare the cauliflower mash. Steam the cauliflower until tender, then blend with cream cheese, butter, garlic, salt and pepper until smooth.
- Toss the Brussels sprouts, carrots and green beans with olive oil, garlic powder, salt and pepper. Roast for 25–30 minutes, shaking halfway through.
- In a small saucepan, add the cranberries, sweetener, orange zest and water. Simmer for 10 minutes, stirring until thickened.
- Remove the turkey from the oven and rest for 10–15 minutes before slicing.
- Serve with cauliflower mash, roasted vegetables and cranberry sauce.
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