Lunch · 18g net carbs · 35g protein

Mediterranean Chicken

35g protein, 18-20g net carbs, 385 kcal. Serves 2, done in 28 minutes

Mediterranean Chicken — LevelTrack recipe card

Ingredients

  • 300g chicken breasts sliced
  • 1 cup cherry tomatoes
  • 1 cucumber diced
  • 1/2 red onion sliced
  • 1/2 cup cooked quiinoa
  • 1 tbsp olive oil + 2 tbsp hummus
  • 1 lemon, oregano, parsley, salt & pepper

Method

  1. Marinate chicken 10 min in oil, lemon, oregano.
  2. Grill 6 min per side to 74°C.
  3. Toss vegetables + quinoa with hummus + lemon.
  4. Plate quinoa-veg mix, top with chicken, garnish with parvey.
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