Snack · 1g net carbs · 14g protein

Mini Egg Muffins Ham & Cheese | 1g Carbs | LevelTrack

Egg, ham and cheese baked in a muffin tin — just 1g carbs, 30 mins. Low carb, high protein, diabetic friendly snack from LevelTrack

Mini Egg Muffins Ham & Cheese | 1g Carbs | LevelTrack — LevelTrack recipe card

Ingredients

  • Eggs (large) 6
  • Ham (diced) 100 g
  • Cheddar cheese (grated) 50 g
  • Salt & pepper to taste
  • Chives (optional) 1 tbsp

Method

  1. Preheat oven to 180°C (fan) / 200°C (conventional).
  2. Whisk eggs with salt and pepper.
  3. Stir in ham and cheese.
  4. Pour into a greased muffin tin.
  5. Bake for 18–20 minutes until set.
  6. Garnish with chives and serve.
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