Dinner · 3g net carbs · 36g protein

Tuna & Broccoli Pie | Low Carb | 3g Net Carbs

Tuna, broccoli and cheesy top pie — 3g net carbs, 36g protein, 15 mins prep. Low carb, diabetic friendly, high protein meal from LevelTrack

Tuna & Broccoli Pie | Low Carb | 3g Net Carbs — LevelTrack recipe card

Ingredients

  • 2 cans tuna in water (about 300 g drained)
  • 300 g broccoli florets
  • 120 g full-fat cream cheese
  • 3 large eggs
  • 50 g grated cheddar
  • 100 ml unsweetened almond milk
  • 1 tsp dill
  • 1 tsp garlic powder
  • Salt and pepper

Method

  1. Preheat oven to 180°C (160°C fan), grease 20 cm pie dish.
  2. Steam broccoli until just tender and drain well.
  3. Flake drained tuna into dish and add broccoli.
  4. Whisk cream cheese, eggs, almond milk, cheddar, dill and garlic powder; season and pour over filling.
  5. Bake 30–35 minutes until set and golden; rest 10 minutes before serving.

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