Tuna & Broccoli Pie | Low Carb | 3g Net Carbs
Tuna, broccoli and cheesy top pie — 3g net carbs, 36g protein, 15 mins prep. Low carb, diabetic friendly, high protein meal from LevelTrack

Ingredients
- 2 cans tuna in water (about 300 g drained)
- 300 g broccoli florets
- 120 g full-fat cream cheese
- 3 large eggs
- 50 g grated cheddar
- 100 ml unsweetened almond milk
- 1 tsp dill
- 1 tsp garlic powder
- Salt and pepper
Method
- Preheat oven to 180°C (160°C fan), grease 20 cm pie dish.
- Steam broccoli until just tender and drain well.
- Flake drained tuna into dish and add broccoli.
- Whisk cream cheese, eggs, almond milk, cheddar, dill and garlic powder; season and pour over filling.
- Bake 30–35 minutes until set and golden; rest 10 minutes before serving.
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