LevelTrack The Ultimate Survival Food
Power of the Planet's Most Nutritious Food
Published 2 November 2026 · ASIN / ISBN B0HNTRGJCV
A jar. A little water. A few days. Grow one of the most nutrient-dense, sustainable foods on earth. LevelTrack: The Ultimate Survival Food is the complete guide to sprouting lentils, mung, chickpeas and 13 more seeds, beans and grains with just a mason jar. Inside: Mason jar + muslin methods, 3:1 water ratio, 4-6h soak, 25-30h sprout, Soaking & Sprouting Chart, how to cook (boil 5 min), freeze, dehydrate, store 1-2 years, 26 easy recipes, Sprout Log & Notes pages. Field-ready. Kitchen-ready. Diabetes-friendly. Grow fresh food anywhere — no garden needed. 6"x9" 62 pages Premium Colo
The Ultimate Survival Food
Power of the Planet's Most Nutritious Food
Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth.
High in protein & fibre — source of iron, magnesium, zinc
Sustainable & low-cost — fresh food in a few days
Grow your own anywhere — all diets
Pre-soaked — easier to digest
Field-ready and kitchen-ready
ABOUT THE AUTHOR
I do two things. They're both about keeping people safe.
LevelTrack started with diabetes. Karen has lived with Type 1 for 40 years. For 40 years she had to track blood sugar, carbs, insulin, water, sleep, blood pressure, A1C — in notebooks, apps, scraps of paper. Nothing was in one place. So we made it. Diabetic-friendly recipes, low-carb meal ideas, and blood sugar diaries for Type 1 & Type 2 that actually work in real life. No fads, no guilt. Just food you can eat and a system that makes the day easier.
The other half of LevelTrack comes from my other life — 20 years in British Special Forces. I learned how someone would get in. Now I help you find out before they try.
Website: Leveltrack.pro
INCLUDES: Nutrition • Storage • Recipes • Shelf-Life • Field-Ready Methods • Chart
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